paleo

What does the 80/20 rule look like?

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When you start to follow the Paleo lifestyle you may hear some common terms that you hadn’t heard before. One of these terms is the “80/20 rule”. You’ll hear conversations and statements such as “I don’t eat Paleo 100% of the time… more like 80 percent of the time”.

What does this mean exactly? Does someone somewhere have some formula we don’t know about? Something that can calculate exactly what you can and can’t eat and for how many days or hours? Or is 80/20 rule more linked to specific foods – where 80 percent of the foods you eat are Paleo and 20 percent of them are not?

How does one really know what 80/20 is?

While hearing about the 80/20 rule may be common… it’s clear that the meaning of the rule is not really known. While the exact definition of 80/20 isn’t really known there are some pretty strong opinions on the matter. You will hear from some people that going 80/20 is the only way to stick to the Paleo lifestyle, while others claim eating 80/20 while on the Paleo diet is a complete disaster.

How can people have such strong opinions about something that seems undefinable?

In the end I think it all comes down to you as an individual. What are your goals? What are you wanting this new food lifestyle to do to your life?

For some of us here at Primal Hub the 80/20 rule simply means to not stress the off days. Let’s face it, no one is perfect… and who really wants to be perfect? Perfect can be boring. 80/20 means trying your hardest to eat the right foods for your body and follow those Paleo guidelines whenever possible… but to also not stress so much about food that your relationship with food becomes unhealthy. When you are at a party with no Paleo options, or you want to go to your favorite restaurant with your friends you can do so.

If you want to decide if 80/20 is for you and what that exactly means, do your research, sit down and make your decision. Here are a few great articles to get you started.

Why We Are 20% Not So Paleo

Thinking the 80/20 rule sounds like the way you want to go? The Paleo Mama shares her’s and her family’s story on why they don’t go 100% Paleo and call themselves an 80/20 Paleo family. Read more here.

Why 80/20 Paleo is a Recipe for Disaster

For those that the 80/20 Paleo rule doesn’t seem to make sense take a look at what The Paleo Living Magazine has to say about it and why they feel it’s not the right thing to do. Read more here.

What’s Your Paleo Percentage?

Not sure where you stand with this crazy 80/20 rule? Don’t worry – Robb Wolf isn’t sure about it either. Take a look at what he has to say on what your Paleo percentage really is? Read more here.

10 Mouth Watering Paleo Salads

by PrimalHub

No matter how much you like food or like to eat – there are some days when you just are in the mood for something a little light. Sadly there are a lot of salads out there that may look or sound healthy but are anything but. So instead if you are craving a salad try out one of these awesome Paleo Salad recipes.

1. Kale and Brussels Sprouts Salad

This salad is full of amazing vegetables and flavor… add the fact that there is bacon in this and you have me sold! Find the recipe here.

2. Cilantro Lime Fajita Salad

The combination of fajita’s and salad is wonderful and the cilantro lime added in this gives it a great flavor. Love it. Find the recipe here.

10 Paleo Salads - Primalhub.com — Photo Credit: My Natural Family

3. Brussel Sprout Salad Recipe

Whether you like brussel sprouts or not you are bound to love this brussel sprout salad topped with delicious pecans. Find the recipe here.

4. Warm Beet, Kohlrabi and Watercress Salad

Take a step back from the typical salad and try out this amazing beet salad – it’s a great combination of slightly sweet flavors and a peppery bite from the watercress. Find the recipe here.

10 Paleo Salad Recipes — Photo Credit: Empowered Sustenance

5. Paleo Chinese Chicken Salad

A great light salad with some good protein you can’t go wrong with this delicious paleo Chinese Chicken Salad. Find the recipe here.

6. Coconut-Lime Fruit Salad

Who says a good salad has to have some type of greens? If you are looking for a great fruit salad then you have found it with this amazing coconut-lime fruit salad. Find the recipe here.

7. Paleo Bacon Lime Sweet Potato Salad

Anything with bacon usually as me sold – put in some sweet potatoes and I’m double sold. This salad is delicious! Find the recipe here.

8. Creamy Cucumber Dill Salad

Cucumbers are so refreshing and I love the combination of the Dill with these cucumbers. So delicious you’ll be asking for more. Find the recipe here.

10 Paleo Salad Recipes - primalhub.com — Photo credit: Paleomg

9. Simple Crab Salad

Who loves crab? I know I do! And this crab salad really is so simple but so delicious – super easy to make! Find the recipe here.

10. Simple Summer Carrot Salad

This is such a fresh and delicious salad that is perfect as a side for any Paleo meal! Find the recipe here.

20 Paleo Tips From the Experts

by PrimalHub

Many people who are new to Paleo eating struggle in the beginning. It’s no wonder – coming from a world of eating processed and unnatural foods and switching to all natural paleo approved foods, it can be a bit overwhelming. So for those that are struggling or just starting out on the Paleo lifestyle, take a look at these 20 Paleo tips to help you along your way.

1. Meal Planning.

This one seems pretty simple but it is probably the biggest issue many run into. If you plan your meals ahead of time (I like to do meal prep one week at a time) then you are less likely to go out to eat or fix something unhealthy. Planning what meals you will be eating takes away the stress and time of making the decision after a long day.

2. Meal Prep.

Hand in hand with meal planning is meal preparation. Whether this is cutting up vegetables or meat that you will be using for the week, making breakfasts that you can store in the fridge and grab when you are on the go in the morning. Making sure you are prepared for a meal helps keep you on track.

3. Read Labels.

Being aware of what is actually in your food is half the battle. Sadly we live in an age where sugar or artificial ingredients are added to all sorts of foods. Become familiar with what is good and what is not and read every label. If there are ingredients you don’t recognize or can’t pronounce, then it’s likely that it’s processed and shouldn’t go into your body.

4. Have a Well Stocked Fridge.

It seems simple but – if you have healthy foods in your home, you are more likely to eat healthy foods. Keep your fridge and pantry filled with healthy and real food!

5. Remove all Temptations.

Again it seems obvious, but remove all those temptations! The biggest step you can take towards sticking with Paleo is removing all those foods that go against what the Paleo lifestyle is about. If they are in your house that means you are willing to eat them at some point… if you aren’t willing to eat them, then get rid of them!

6. Phase Out Food Slowly.

If getting rid of everything all at once seems a bit much then try phasing out those bad foods slowly. Start with sugars, then dairy, then beans, then grains… etc etc. Going little by little can make it seem less scary and less daunting of a task.

7. Join a Community.

This is a big one! It’s always easier to stick to something if you are doing it with others. Join some type of community – whether a facebook group or a blog to follow. Become apart of something that can hold you accountable and encourage you when you struggle.

8. Do Your Research.

Read up on the Paleo diet. Get books, read articles, etc. Knowing the ‘why’ helps you keep up on the lifestyle – especially when you get questioned by others.

9. Learn to Cook!

I’m always surprised by people who don’t realize that some effort has to go into eating healthy. You will have to cook so the sooner you learn to cook the better. Practice makes perfect. Experiment with spices and techniques. And of course – make sure to have fun with it!

10. Try New Recipes Regularly.

Many people get stuck cooking the same few recipes over and over again. This can become boring and before you know it you are falling off the wagon because you just can’t have that Sweet Potato Hash again. Set yourself a goal – try one or two new recipes each week!

11. Organize Recipes.

Keep your recipes organized. Whether on a spreadsheet or on index cards… find a method that works for you. When you don’t like a recipe – toss it out. When you do like a recipe make sure to add it to your list, and maybe even add in some notes to remind you what each recipe is like. Staying organized will help you stay on track and have a lot of different ideas on hand for when you are stumped about what to cook for the week.

12. Leftovers, Leftovers, Leftovers.

If you weren’t into leftovers before then now is your time. Leftovers are a great way to eat healthy all day long. Cook a big enough dinner so you have enough to have lunch the next day. This will make it so you don’t have to spend more time prepping and cooking another meal, and also keep you on track whenever everyone else in the office is going out to grab fast food.

13. Learn Your Freezer is Your Friend.

Whether it’s chopped vegetables, meat, or pre-prepared meals your freezer can be a great friend to you. From making crockpot meals in advance for emergency meals or for freezing leftovers for a later day, learn to use your freezer!

14. Eggs for Days!

Eggs are your friends. Make sure to always keep some eggs in your fridge. Eggs are a great and easy way to get a healthy meal in with very little prep, time, or energy. Learn a few different egg recipes to keep things fresh!

15. Snack Smartly.

We all get snacky or hit by that sweet tooth. Making healthy and paleo approved snacks in advance is a great way to keep you from caving to that ding-dong in the vending machine. Whether it’s dark chocolate covered banana bites or your favorite grain free pumpkin muffin, have a few snacks cooked up and prepared around the house is perfect for those days you just need something a little extra.

16. Make Your Choices Before You Need To.

Eating Paleo doesn’t mean you can’t socialize or go out with friends. Just make sure to have your decision about how you will eat or drink before you go out. If you want to take a little cheat and have a drink with your friends, that’s fine – just decide how much or little before you go out. Make your choices before you are presented them to your face can help you stay strong and not feel like you are giving up on things, but rather choosing not to eat or drink them.

17. Get Others on Board.

Whether it’s your family or roommate, getting someone else you know personally on board can be a great help. Plus if they are someone you live with, getting them on board can help with getting rid of those unhealthy foods that might tempt you.

18. Change Your Wording.

It may seem silly, but the mind has a lot to do with how we eat. Stop phrasing it as a ‘Diet’ and instead think of it as a ‘lifestyle’. Rather than saying ‘I can’t eat that’ instead say ‘I’m choosing not to eat that’. Simple things like this can help you stay positive about your choices and gives you the power over the food.

19. Be Forgiving.

Understand we aren’t all perfect. There will be days you struggle, there will be days you cheat or fall off the wagon. It will happen. What you need to make sure doesn’t happen is that just because you aren’t perfect means you throw in the towel for good. Get back on board and start again!

20. Just Do It!

If you have been thinking about it but still haven’t gotten on board now is your time. There is no better day than today. Don’t wait until Monday, don’t wait until after the holidays… just do it. Just start so you can be a healthier version of you as soon as possible!

Sources:

http://www.rubiesandradishes.com/2013/05/10/30-paleo-tips-tricks-to-live-by/
https://brooklynpaleo.wordpress.com/going-paleo/10-tips-for-going-paleo/
http://ultimatepaleoguide.com/56-tips-starting-paleo-diet/
http://paleononpaleo.com/paleo-tips-anyone/

Getting Enough Carbs for the Paleo Athlete

by PrimalHub

Going Paleo is a great health and food style for most people – of course we are all different and what works great for one might not be the best for another. One common issue that people seem to struggle with while on the Paleo diet is getting enough carbohydrates – especially if that person is extremely active.

Wait, aren’t you NOT supposed to have carbs while eating Paleo? Wrong! Your body does in fact need carbs – it just needs the right kinds of carbs.

What Exactly is the Right Amount of Carbs?

Again, we are all different. What works for one might not work for another. Figure out what works for you, what can help achieve your goals and what makes you feel your best.

Here is a great article, by On Diet and Health, about getting enough carbs while eon the Paleo diet.

How Do I Incorporate Them into the Paleo Diet?

This is the part that many struggle with. Luckily there are quite a few healthy, real, and Paleo friendly foods you can add into your diet to get those carbs you need! From broccoli, cauliflower, asparagus, sweet potatoes, mushrooms, and more!

For a great breakdown and list of Paleo friendly carbohydrates take a look at the Paleo Zone Nutrition’s article here.

What are your favorite foods to eat to give you a boost in carbs?

7 Delicious Paleo Breakfast Casseroles

by PrimalHub

One of my favorite breakfasts are casseroles – they are so filling, delicious, and super easy to put together and pop in the oven. What more could you want in a breakfast? Most regular breakfast casseroles are not Paleo friendly though, which makes this easy meal a little harder. Well luckily we’ve put together our 7 favorite Paleo breakfast casseroles for you!

1. Broccoli and Breakfast Sausage Quiche

Quiche is one of those things I’d never thought I’d be able to eat while on the Paleo diet… but turns out there are countless quiche recipes out there that are Paleo. This broccoli and breakfast sausage quiche is one of our favorites. Find the recipe here.

2. Paleo Chorizo Egg Bake Breakfast

Chorizo is one of my favorite recipes to add into meals… especially breakfast meals! If you are looking for a delicious breakfast with just a little bit of a kick then you’ll love this recipe. Find the recipe here.

7 Paleo Breakfast Casseroles - PrimalHub.com — Photo Credit: Paleo Newbie

3. Paleo Breakfast Casserole

This breakfast casserole reminds me so much of the casserole my mother used to me (pre-paleo lifestyle). Not only is it delicious but it super packed with vegetables! Win Find the recipe here.

4. Easy Breakfast Casserole

Who doesn’t love a super easy recipe? Especially one that is delicious? Especially one that is filled with delicious ingredients that are going to start your day off right? Well then you’ll love this recipe! Find the recipe here.

5. Paleo Zucchini Frittata Recipe

I love a good Frittata and this Paleo zucchini frittata recipe is at the top of my list of go-to recipes for breakfast. So good! Find the recipe here.

6. Asparagus, Dill + Onion Egg Casserole

Want to get away from those regular casserole recipes – then try out this asparagus, dill, and onion casserole! I love the combination of dill and asparagus in this. So good! Find the recipe here.

7. Easy Paleo Bake and Take Frittata

Another great Frittata and this one is filled with broccoli and delicious flavor! Sign me up please!. Find the recipe here.

15 Eggless Paleo Breakfast Ideas

by PrimalHub

We all know that Breakfast is a very important meal of the day… most say the most important! Unfortunately it can also be the most difficult meal of the day. Most of us are busy, strained for time, tired, etc in the morning so it can be easy to skip breakfast or go for something unhealthy. It doesn’t help that while on a Paleo diet imagination can become a problem with breakfast ideas. One can only eat eggs so many times, right?

That is why we love this list of different Paleo breakfast ideas… all of which do not have a single egg in the ingredient list.

1. Potato-Free Breakfast Potatoes

One of my favorite things in the morning is potatoes… obviously that doesn’t work so well while eating Paleo. Well if you are like me and craving some potatoes for breakfast you’ll love this easy potato-free breakfast potato recipe! Find the recipe here.

2. Apple, Leek & Bacon Breakfast Sausage

I love sausage and this apple, leek, bacon breakfast sausage recipe is amazing! So full of flavor. Find the recipe here.

15 Eggless Paleo Breakfast Ideas - primalhub.com — Photo credit: And Here We Are

3. Banana Zucchini Bread

For those wanting something sweet for breakfast as well as something quick, make this delicious banana zucchini bread – it fits the bill perfectly. Find the recipe here.

4. Sweet Potato, Apple and Pancetta Hash

When in doubt, make a delicious hash for breakfast. Even if you aren’t in doubt – make this sweet potato, apple and pancetta hash! Find the recipe here.

5. Paleo Hash Browns (With Spaghetti Squash)

This Paleo Hash Browns are great breakfast and a great way to get some extra veggies in for the day. Not to mention delicious. Find the recipe here.

6. Healthy and Paleo Apple Banana Smoothie

For the sweet tooth and when you are on a go a smoothie can be a great alternative to an unhealthy breakfast. This is one of my favorites! Find the recipe here.

7. Cream of Wheat-Style Porrige

My mom always said when I was younger that porridge was the perfect “stick to your bones” breakfast. This recipe not only makes you feel full for longer, but makes you want to go back for more even when you are full! Find the recipe here.

8. Mixed Berry Smoothie

Another great and easy smoothie mix to start your day off with a great serving of fruits! Find the recipe here.

9. Plantain Pancakes with Mixed Berry Sauce

These pancakes are so easy to make… add in the mixed berry sauce and you have a wonderful breakfast. Find the recipe here.

10. Paleo Pumpkin-Spiced Granola

I am a huge fan of granola – it’s crunchy, a little sweet, a little salty… and add in this pumpkin spice and you have me sold. Find the recipe here.

11. Butter Roasted Radishes

I never thought I’d love radishes until I met this recipe… now I can’t get enough of them! So good! Find the recipe here.

12. Simple Paleo Strawberry Crepes

Crepes were always our go to breakfast when we had guests over and wanted to impress them… now they are even more impressed with these totally paleo strawberry crepes! Find the recipe here.

13. Cinnamon “Rice” Breakfast Pudding

This recipe is so good and makes me feel like I’m back to my younger years sitting next to the fire eating a bowel of my moms rice pudding. Find the recipe here.

14. Cinnamon Faux-St Crunch Cereal

If you are craving some cereal – don’t fall off the wagon and go for the unhealthy stuff you find at the store. Make this cinnamon faux-st crunch cereal with a bit of almond milk. You’ll love it!. Find the recipe here.

15. Blueberry Chai Granola Smoothies

These smoothies are so rich in flavor, smooth, and filled with awesome nutrient packed ingredients! Find the recipe here.

Why You Feel Tired Eating Paleo

by PrimalHub

So you are new to Paleo! You’ve heard all about the reasons to eat Paleo and you are finally on board. You’re excited to eat healthy, feel healthy, and have all sorts of new energy… But for some reason now that you have started you don’t have that boundless energy so many talk about.

Why do you not have energy and feel so tired now that you have started eating the Paleo way?

You aren’t the only one to ask this question. While many will immediately feel the benefits of eating Paleo some aren’t so lucky.

So why do you feel the crash?

Well let’s start with the obvious… many people are in a major detox when they first start to eat Paleo. Quitting unhealthy carbs, processed sugars, and junk food can cause quite a stir to your body. It can take your body a few weeks to adjust and get through this detox period.

With that said quitting those unhealthy carbs means many people are not getting enough carbs when they switch to a Paleo diet. Many people think that they aren’t supposed to eat any carbs period, but that isn’t the case… you just need to eat the right carbs. Starchy veggies like sweet potatoes and squash are a great place to get some extra carbs in. And if healthy starches aren’t quite cutting it for you, try easing into the Paleo diet rather then going cold turkey.

Lastly if you still seem to be struggling with energy after your detox period is over and you’ve found the right balance of carbs… it could be you simply are not eating enough calories or fats. Luckily with the Paleo diet there is no such thing as counting calories or restrictions on healthy real foods. You can and should eat until you are full – and those healthy fats are encouraged. Make sure you are getting your fill of calories and healthy fats to help boost that energy each day.

Here are a couple of articles we recommend reading if you are one of those struggling with energy while on the Paleo diet:

Why Do I Have No Energy On Paleo?

This is a great article that goes through some different reasons on why you are feeling so tired while eating Paleo. Read the full article here.

Paleo for the Active Person

For those that are very active and can’t muster up the energy they need to keep up that active lifestyle when they eat Paleo – this article is the one for you. Read the full article here.

If you still struggle with energy it could be coming down to something more serious like a nutrient deficiency… make sure to talk to your health care professional if you are worried about your energy levels.

30 Easy Paleo Snack Ideas

by PrimalHub

Let’s face it… no matter how hard we try there will come a time when you get the munchies. We all get snacky now and again… and these are some of the times when it can be hardest to stick to real food and healthy eating. That is why I try to be prepared with healthy and Paleo snacks – ones that we can keep around the house or cook up quick when those munchies hit. Here are 30 of some of our favorites:

1. Paleo Hummus with Butternut Squash

I love hummus… it was one snack I was sad to say goodbye to when I went Paleo. This is a great substitute to your regular hummus! Yum! Find the recipe here.

2. Paleo Fried Zucchini with Cool Dill Dip

Doesn’t this just look amazing! It’s as yummy as it seems and so easy to make too! Find the recipe here.

30 Easy Paleo Snack Ideas #primal #paleo #snacks #realfood #healthy — Photo Credit: Paleo Newbie

3. Curried, Baked Zucchini Chips

If the above zucchini chips don’t quite cut it for you then these curried backed zucchini chips will hit the spot! Crunchy with a hint of spice – you can’t go wrong. Find the recipe here.

4. Chocolate Pecan Pie Energy Bars

You heard me right… chocolate pecan pie energy bars. These are a great snack to make ahead and have ready for when you are on the go. Even my kids love them! Find the recipe here.

5. Strawberry Raspberry Milkshake Fudge Hearts

You had me at ‘milkshake’ and sealed the deal at ‘fudge’ – you wont believe these are Paleo! Find the recipe here.

6. Paleo Snack Mix

For those times you get the munchies this is a great snack mix to grab a handful of – it’s also great to pack for a hike. Find the recipe here.

7. Dried Pineapple Tidbits

My little one loves pineapple, but it can be very messy as a quick snack… these dried pineapple tidbits were the perfect solution. Find the recipe here.

8. Spiced Sweet Potato Apple Fruit Leather

Why pay crazy amounts of money for fruit leathers that aren’t 100% natural? These spiced sweet potato apple fruit leathers are so easy to make, cheap, and amazingly delicious. Find the recipe here.

9. Simple Paleo Reese Cups

Let’s face it… reese cups are wonderful… well these simple paleo reese cups are just as wonderful and not filled with crazy toxic ingredients or sugar! Find the recipe here.

10. Buttermints

Speaking of sugar… if you struggle with sugar cravings then these buttermints are the thing for you! Find the recipe here.

11. Paleo Raw Strawberry Twizzlers

Once you take a look at these paleo raw strawberry twizzlers you will instantly want to make some – so fun and so simple! Find the recipe here.

12. Paleo Sweet Potato Fries

We love sweet potato fries in our house – this recipe is perfect for the kids and for the adults. Find the recipe here.

13. Fried Honey Bananas

These are a go to snack in our house when we want something easy but delicious. These are so simple to make but my kids always feel like they are getting a real treat. Find the recipe here.

14. Grain-Free Paleo Baked Onion Rings

Onion rings are a great treat or snack for big parties – you don’t have to have unhealthy onion rings to have delicious onion rings and this recipe is proof of that. Find the recipe here.

15. Dark Chocolate Peppermint Bites

I am a lover of all things peppermint. This snack I love to keep in the freezer and pop in a couple anytime I get a chocolate or sugar craving. So good! Find the recipe here.

16. Gluten-Free Rosemary Crackers

For the person that loves crackers… you don’t have to say no simple because you are gluten and grain free! You also don’t have to eat crackers taht taste like cardboard. These are delivious. Find the recipe here.

17. 3 Ingredient Chocolate Almond Clusters

For those that like salty and sweet these 3 ingredient chocolate almond clusters are perfect. Find the recipe here.

18. Baked Eggplant Fries with Spicy Tomato Sauce

Want fries but don’t have any sweet potatoes? How about an eggplant? Add in the spicy tomato sauce and you’ll be hooked. Find the recipe here.

19. Homemade Dark Chocolate Candy Bears

Just looking at these makes my mouth water! Plus they have some great health benefits too! Find the recipe here.

20. Cookie Dough Snack Balls

Bet you thought your cookie dough days were gone, huh? Wrong! Check out these amazing Paleo cookie dough snack balls. Find the recipe here.

21. Raspberry Chocolates

Not a bit peanut or nutbutter fan? Then try subbing out the nutbutter for raspberry and you’ll get these delicious raspberry chocolates. Find the recipe here.

22. Paleo Dipping Chips

Many people love chips and dip for a snack… while there are many dips you can make out there that are Paleo, it can be hard to find a good Paleo chip. These paleo chips are great for any type of dip! Find the recipe here.

23. Breakfast Bars

A great and filling snack that will leave you wanting more but not able to eat anymore. So good and all Paleo! Find the recipe here.

24. Tropical Paleo Granola

A lot of Paleo granols start to taste the same and can get pretty boring… that is why I love this tropical Paleo granola so much! It’s so different from the typical and so delicious. Find the recipe here.

25. Crispy Sweet Potato Skins

For when you need a good crunchy snack don’t resort to buying chips with toxic ingredients… instead try out these crispy sweet potato skins. Find the recipe here.

26. Paleo Caramelized Cinnamon Almonds

You might want to not make these Paleo caramelized cinnamon almonds… because then you’ll just keep making them again and again. Find the recipe here.

27. Salt and Vinegar Sweet Potato Chips

My husband loves salt and vinegar chips… these are a great snack for him and a great substitute for the unhealthy chips he usually goes for. Find the recipe here.

28. Smoky and Spicy Candied Cashews

Smokey, spicy, crunchy, and delicious… you can’t go wrong with this candied cashew recipe. Find the recipe here.

29. Coconut Cranberry Protein Bars

Another great snack filled with protein to keep you going through your day and fill that need for an unhealthy snack. Find the recipe here.

30. Healthy Fruit Snacks

These get made a lot at our home – you wont believe how easy they are to make and how much more yummy they are then any other fruit snack you might find at the store. Find the recipe here.

20 Paleo Crock Pot Dinners

by PrimalHub

Let’s face it… life get’s busy. Everyone has a full schedule, whether with family, friends, work, children, pets, exercise… the list goes on. One of the biggest things that goes to the back burner when life gets even more stressful is usually meals. That is when I love doing crock pot meals. They are so easy, so flavorful, and always quick to put together. Here are some of our favorite Paleo crock dinners.

1. Paleo Crock Pot Lasagna

This is a great recipe if you are looking for something different besides soups and stews. So easy to put together and so delicious. Find the recipe here.

Crockpot Lasagna -primalhub.com #primal #paleo — Photo credit: My Natural Family

2. Crock Pot Pesto Chicken Salad

My family loves this pesto chicken salad… and so do any guests we serve it to. No one can believe it’s such a simple crock pot meal. Find the recipe here.

3. Shredded Chicken

This shredded chicken is a great go-to recipe when you are in a hurry… plus it is so versatile you can add it into a mexican dish or eat it on it’s own with a side of veggies! Find the recipe here.

4. Paleo Crockpot Chili

I know what you are thinking… how can you have a chili recipe that is also Paleo? Well easy – with this delicious crockpot recipe. So good. So easy. And totally Paleo. Find the recipe here.

Paleo Crockpot Chili - primalhub.com #primal #paleo #crockpot — Photo credit: Paleo Newbie

5. Paleo Crockpot Cashew Chicken

I’m always looking for easy crockpot recipes – especially ones that are different from your typical crockpot recipes you find. This one is one of our favorites – you’ll love this cashew chicken recipe. Find the recipe here.

6. Crock Pot Carnitas

Coming from a family that loves Mexican food this one gets used a lot… it’s so simple and yet so flavorful. I love coming home to a home filled with the smell of these crock pot carnitas. Find the recipe here.

7. Paleo Crockpot Honey Mustard Chicken

Text here. Find the recipe here.

8. Crockpot Pulled Pork Chili

Another amazing Chili recipe – this time with pulled pork. Top it with some green onions, some avocados and you will be reaching for another bowl. Find the recipe here.

Crockpot Pulled Pork Chili - primalhub.com #paleo #primal #crockpot #chili — Photo credit: Paleomg

9. Turkey Soup

Bone broth is a great healthy food source for when you are sick (or any other day)… this turkey soup will make you feel so warm and cozy whether you are sick or not. Find the recipe here.

10. Tomato Basil and Beef Soup

I love soups after a long day… something about this tomato basil and beef soup makes me feel so good after a long stressful day. So delicious. Find the recipe here.

11. Easiest Delicious Crock Pot Beef Ever

Okay, I’ve tried my fair share of beef recipes… and this delicious crock pot beef is at the top of the list. The fact that it is also a crockpot recipe makes it a win-win in my book. Find the recipe here.

Easiest Delicious Crockpot Beef - primalhub.com #paleo #primal #crockpot — Photo credit: Delicious Obessions

12. Paleo Crockpot Chicken Soup

Text here. Find the recipe here.

13. Slow Cooker Orange Chicken

Text here. Find the recipe here.

14. Simple Brothy Zoodle Soup

Another wonderful brothy soup… this is filled with such amazing, wonderful, nutritious goodness that you can’t just stop with one bowl. Find the recipe here.

Brothy Zoodle Soup - primalhub.com #paleo #primal #crockpot — Photo credit: Honey Ghee and Me

15. Organic Grass Fed Swiss Steak Recipe

One of my favorite recipes growing up was a swiss steak recipe my mother used to make… I of course had to find a Paleo version once I made the switch and was so thrilled with this recipe when I found it. So good! Find the recipe here.

16. Paleo Beef Stew

Stews are a great and hearty meal that leave you feeling so good. This beef stew recipe is no exception… and of course the best part is that it’s a crockpot meal! So easy! Find the recipe here.

Easy Paleo Beef Stew - primalhub.com #paleo #crockpot #beefstew — Photo credit: Grassfed Girl

17. Crockpot Honey Garlic Chicken Wings

I never would have though about putting wings in a crockpot… I can’t believe I went so long in my life with out trying it! These honey garlic chicken wings are so good and great for a party too! Find the recipe here.

18. Fennel Chicked with Orange

This recipe just looks so pretty you have to try it… and then when you taste it you have to keep trying it. So good. Find the recipe here.

19. Asian Marinated Crockpot Beef Spare Ribs

Who doesn’t love ribs? Who doesn’t love ribs that are easy, healthy, and delicious? These crockpot Asian marinated spare ribs are perfect. Find the recipe here.

Asain Marinated Crockpot Beef Spare Ribs - primalhub.com #primal #paleo #crockpotmeals — Photo credit: Paleomg

20. Slow Cooker Thai Yellow Curry

This is another great recipe that we keep in out “go-to” pile. So simple, so easy to throw everything in… and makes the house smell amazing. We have even tried it with chicken and loved it that way too! Find the recipe here.

Is Rice Paleo?

by PrimalHub

Is rice Paleo? It’s a question that get’s asked a lot. I mean most people associate rice as a traditional “health food”… but just because something is touted as a miracle food doesn’t mean it’s Paleo.

So if rice is deemed by most people to be healthy, is it Paleo?

Well, the quick answer is no and the quick reasoning is it’s a grain as well as post-hunter-gatherer.

In the Paleo diet grains are a big no-no mainly due to their high glycemic index which causes sugar to be carried too rapidly into the bloodstream.

While rice is technically not Paleo, it is one of those foods that many believe is in the grey zone. If you are an active person eating rice on occasion will most likely not do your any harm. Take a look at these articles we’ve gather on the subject and decide for yourself what will work for your body.