7 Amazing “Arm Day” Workouts

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We all love the idea of lean, strong, and sexy arms. Whether you goal is to be able to take in all the groceries in one go or simply be able to wave goodbye to someone without that horrible arm jiggle, there are many ways you can get the arms you always wanted. Here is a list of some great exercises that can help you to your goals – go ahead and try out these 7 amazing “arm day” workouts.

21-Day Arm-Sculpting Challenge

Need to add some great arm exercises to your routine? This 21 day challenge is a great way to go – and all you need are your arms and some dumbbells! Find the workout here.

9 Minute Arm Workout with Dumbbells

For those that don’t have a lot of time, but still want to work on those arms you’ll love this great 9 minute video. Find the workout here.

10 Effective Arm Toning Exercises Without Weights

Here is a list of 10 great go-to arm toning exercises! And the best part about this list is you don’t even need weights to do them! Find the workout here.

17 Free Weight Exercises for Toned Arms

Free weights are a great way to strength those arms while making them toned as well. If you are needing some new ideas on how to work one those arms so they are tank top ready, then you’ll love these 17 free weight exercises. Find the workout here.

10-Minute Workout to Tighten Arm Jiggle

Not only is this video only 10 minutes long (who doesn’t have at least 10 minutes each day?) it is perfect for eliminating the jiggle from under your arms. Find the workout here.

30 Day Arm Challenge

For those looking for a bigger challenge when it comes to arm exercises – this 30 day arm challenge is the one for you! Find the workout here.

Sexy Shoulder Workout

One thing that seems to get ignored when it comes to arm exercises are the shoulders… make sure to add in this routine for those sexy shoulders! Find the workout here.

10 Awesome “Leg Day” Workouts

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Friends don’t let friends forget leg day, right? Whether you are part of a gym, on vacation, or just sitting watching TV at home you can get a great leg day workout!  Take a look at this amazing list of resources for different leg workouts!

Hardcore Home Leg Workout

An intense workout that only uses simple at home equipment – this is bound to make those legs burn and build some great strength. Find the workout here.

Top Thigh Exercises

Here is not just one – but a list of 10 different movements you can do to help strengthen and workout those thighs! Find the workout here.

Long Lean Legs in 4 Moves

Want to keep it simple? Try out these 4 movements for slimming and leaning those thighs – and the best part is they can all be done at home! Find the workout here.

5 Minutes to Lean Legs

For those that are busy or short on time – there still is no excuse to not get in a good leg workout! Take a look at this awesome 5 minute workout for leaner legs by Get Healthy U. Find the workout here.

Full Butt Workout with 11 Moves

We must not forget toning up that butt along with the legs! Well these 11 moves are sure to do the trick! Find the workout here.

Amazing Inner Thigh Workout

Struggle to target the inner thighs when it comes to leg workouts? Try out this simple 20 minute inner thigh workout then! Find the workout here.

30 Minute Dumbbell Leg Workout

Most of us have at least one pair of dumbbells around the house… which means you can do this awesome 30 minute dumbbell leg workout to mix things up! Find the workout here.

30 Day Wall Sit Challenge

Want something with a little more commitment? Try out this 30 day wall sit challenge – all you need is a wall! Find the workout here.

The Best Gym Leg Workout

For those that aren’t fans of working at home then you’ll try out this awesome best gym leg workout! Just 6 simple moves to get the legs you are looking for! Find the workout here.

7 Day Leg Challenge

Want something more then just a one day workout? For those looking for a challenge here is a great 7 day challenge to help strengthen those legs! Find the workout here.