3 Drills To Help You Improve Your Running (VIDEO)

Stop making meal time so hard! Get started with the best Paleo meal plans ever. Click here to learn more. Running is one of those things that just about anyone

How to Open You Hips for Better Squats (VIDEO)

There are a few body movements that seem to be typical “go-to” movements when it comes to exercise. From sit-ups to push-ups all the way to the squat. Squatting is

Efficiency Tips For the Burpee (VIDEO)

Burpees are a movement that are getting more and more popularity – and it’s no wonder! This one little movement packs a lot of punch and works a verity of