3 Drills To Help You Improve Your Running (VIDEO)

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Running is one of those things that just about anyone can do. No equipment needed, no fancy location you have to go to – it is all on you. Because of this many people think that running is easy or the automatic go-to exercise for beginners. While yes everyone can run, I mean we all have been running to some extent from childhood, it isn’t the “easiest” of movements. Running causes more injuries then many other activities because it is so easy to do things wrong or ignore our bodies while running.

Proper Techniques for Running

There are a few different techniques for running but the one we will be focusing on is called Pose Running. Pose running not only helps prevent injury but is also extremely efficient. For those new to pose running we have a great video by TechniqueWOD that not only talks about Pose running, but gives three drills that can help improve your running efficiency.

How to Open You Hips for Better Squats (VIDEO)

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There are a few body movements that seem to be typical “go-to” movements when it comes to exercise. From sit-ups to push-ups all the way to the squat. Squatting is a great form of exercise that can be used in many different ways and techniques.

Squatting isn’t that hard, right?

While most people cant do a squat, that doesn’t necessarily mean it’s easy. Many might think there isn’t much to the squat or that there isn’t more to learn when it comes to squatting. These people couldn’t be more wrong. From correct form to tips on making the squat easier and more efficient – learning proper information on the squat is something everyone should do.

How can I improve my squat?

If you are looking for a way to improve your squats then this video by Kelly Starrett is a great place to start. Kelly goes through some great information on what you can do to help open you hips more for a better squat. Whether you are doing air squats, heavy back squats, or any other version of a squat, you can’t go wrong with watching this video. 

Efficiency Tips For the Burpee (VIDEO)

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Burpees are a movement that are getting more and more popularity – and it’s no wonder! This one little movement packs a lot of punch and works a verity of muscles. While the burpee is a great way to get some good exercise… it can easily be done wrong or in a way that will injure yourself. So before you drop and give me 20 burpees for that candybar you just ate, make sure to check out this video by Carl Paoli who gives some great tips to help your efficiency on the burpee.