Running is one of those things that just about anyone can do. No equipment needed, no fancy location you have to go to – it is all on you. Because of this many people think that running is easy or the automatic go-to exercise for beginners. While yes everyone can run, I mean we all have been running to some extent from childhood, it isn’t the “easiest” of movements. Running causes more injuries then many other activities because it is so easy to do things wrong or ignore our bodies while running.
Proper Techniques for Running
There are a few different techniques for running but the one we will be focusing on is called Pose Running. Pose running not only helps prevent injury but is also extremely efficient. For those new to pose running we have a great video by TechniqueWOD that not only talks about Pose running, but gives three drills that can help improve your running efficiency.