Many people are extremely tight in their shoulders which makes having tears or strains in your rotator cuff muscles quite common. Whether you play sports, weight lift, or have a job that requires repetitive arm motions, stretching your rotator cuff daily is a must. Stretching and strengthening your rotator cuff can help prevent injuries as well as help your shoulder mobility!
What to do if you have shoulder pain.
If you have shoulder pain or are just looking for a great way to get those shoulders some added mobility and strength, then we highly recommend this video by TechnigueWOD on how to strength your rotator cuff. These guys give some great information about your rotator cuff and what do to to stretch and strengthen it!