Efficiency Tips for Handstand Push-Ups (VIDEO)

Stop making meal time so hard! Get started with the best Paleo meal plans ever. Click here to learn more.

There are a lot of different movements out there that many people struggle with and if performed wrong can develop bad habits as well as possibly injure you. One of these movements is the handstand push-up. Handstand push-ups are a great exercise that help to strengthen your shoulders and triceps as well as build your stabilization. If you have been struggling with this movement, or simply want to improve your efficiency at them then you’ll love this video by Crossfit on some efficiency tips for the handstand push-up!