How Much Should You Workout

Stop making meal time so hard! Get started with the best Paleo meal plans ever. Click here to learn more. When it comes to exercise the more you do the

3 Drills To Help You Improve Your Running (VIDEO)

Running is one of those things that just about anyone can do. No equipment needed, no fancy location you have to go to – it is all on you. Because

Awesome Recovery Day Activities

We’ve discussed the importance of rest and recovery days before.  So now that we understand that these days are needed for our health and for our added athletic ability, the

How to Strengthen Your Rotator Cuff (VIDEO)

Many people are extremely tight in their shoulders which makes having tears or strains in your rotator cuff muscles quite common. Whether you play sports, weight lift, or have a job

7 Amazing “Arm Day” Workouts

We all love the idea of lean, strong, and sexy arms. Whether you goal is to be able to take in all the groceries in one go or simply be

The Best Stretches To Do After Running (VIDEO)

Running is a great and inexpensive form of exercise and almost everyone can do it because there is no equipment needed! But have you noticed that it seems quite a few people get

Benefits of Weight Training

Exercise. We all know that exercise is important. We also all have our favorite forms of exercise. Whether it’s yoga, running, hiking, swimming, Crossfit, Pilates, or Zumba – we all

How to Open You Hips for Better Squats (VIDEO)

There are a few body movements that seem to be typical “go-to” movements when it comes to exercise. From sit-ups to push-ups all the way to the squat. Squatting is

10 Awesome “Leg Day” Workouts

Friends don’t let friends forget leg day, right? Whether you are part of a gym, on vacation, or just sitting watching TV at home you can get a great leg

How to Fix Upper Back and Neck Pain with a Foam Roller (VIDEO)

Foam rolling is getting a lot more attention these days – and there are great reasons why this is happening! Foam rolling is one of the most effective tools for