Is the Paleo Diet Scientifically Supported

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Is The Paleo Diet Scientifically Supported #paleo #diet #health #science #healthylivingMany people are turning to the Paleo diet these days – it’s no wonder when you hear so many positive stories from those that are eating in this lifestyle. That being said – is there more to this Paleo diet then just people’s good stories? Take a look at what Mark’s Daily Apple says on if the Paleo Diet is Scientifically Supported.

Find the article by Mark’s Daily Apple on the Science Behind the Paleo Diet. 

How a Grain-Free Diet Might Benefit You

One of the biggest questions I get from people when they are asking about the Paleo lifestyle is always about the grains. I mean… haven’t we been eating grains for thousands of years? In fact yes, we have been eating grains for some time now. But does that really mean grains are okay to eat? We obviously say no.

Why do we say to avoid grains?

This topic is a pretty hot one. Besides the countless people who have come out with their personal stories of what going grain-free has done for them (more energy, better skin, lessening symptoms for multiple diseases, etc etc) even Doctors are now coming out saying that it’s healthier to be grain-free and recommending this way of eating to their clients.

We at Primalhub have our own success stories of what going grain-free has done for us as well, which is why we have pulled together some great articles on how a grain-free diet might benefit you.

The Amazing Brain Benefits of Going Grain-Free

Who doesn’t want their brain to be healthier and work better? Rodale News goes over some pretty incredible reasons why you should be going grain-free. Read the article here.

How Grains Are Killing You Slowly

We love the Wellness Mama’s take on grains and her breakdown on what those grains actually do to your body. Read the article here.

Top 8 Most Common Reactions to Your Grain-Free Diet (and How to Respond)

Mark gives a great article to prepare those that are ready to go grain-free and how to respond to all the questions that come along with that. Read the article here.

So what do you think? Are you ready to go grain-free?