Benefits of Weight Training

Stop making meal time so hard! Get started with the best Paleo meal plans ever. Click here to learn more. Exercise. We all know that exercise is important. We also

Efficiency Tips for Handstand Push-Ups (VIDEO)

There are a lot of different movements out there that many people struggle with and if performed wrong can develop bad habits as well as possibly injure you. One of

Why You Have Lower Back Pain and How to Fix It (VIDEO)

A lot of times no matter how careful we are we still come away from a workout feeling an ache or pain that is more then just soreness. Most commonly

Simple Yoga Stretches for CrossFit Athletes (VIDEO)

We love lifting things, but we also love yoga. Yoga great for reducing stress, improving sleep, and achieving that overall ‘zen’ feeling we all love. Yoga is also great for

66 Awesome CrossFit Workouts You Can Do At Home

Fitting in fitness doesn’t necessarily mean you have to get an expensive gym membership. And even for those who love the community and atmosphere of a gym, there are going