Burpees are a movement that are getting more and more popularity – and it’s no wonder! This one little movement packs a lot of punch and works a verity of muscles. While the burpee is a great way to get some good exercise… it can easily be done wrong or in a way that will injure yourself. So before you drop and give me 20 burpees for that candybar you just ate, make sure to check out this video by Carl Paoli who gives some great tips to help your efficiency on the burpee.