Fitting in fitness doesn’t necessarily mean you have to get an expensive gym membership. And even for those who love the community and atmosphere of a gym, there are going to be times when working out at home is your best bet. Whether you’re tight on time, money, or simply need the convenience of exercising at home, there are lots of options for optimal fitness that you can do in your own living room or backyard.
First up, for the CrossFit enthusiasts, you can find 10 amazingly effective and simple WODS (workout of the day) that you can easily in your own home. One of the nice things about CrossFit is that it doesn’t require a whole lot of equipment. That’s because there is more focus on function movement and no about a ton of uni-taskin’ weight training machines. The 10 WODS found here require no equipment whatsoever. Just find a little space and get crackin’. No excuses.
If the first ten weren’t enough, here are 20 awesome CrossFit workouts you can do at home. Best part? All you need is around ten minutes and you are good for the day. Remember, we’re more interested in high intensity bursts of movement rather than long distance endurance. See all 20 workouts here.
Finally, here are 6 WEEKS worth of amazing CrossFit-like exercises you can do in the comfort of your own home. With 6 days of workouts for each week, that’s another 36 workouts! There is even a helpful video to help explain what some of the basic exercises are for those who are new to this kind of exercise experience. Click here to get started with week 1.
There you have it:
10 + 20+ 36 = 66 workouts. That’s enough to get your going for more than two months. Try them all out and see how you feel when you’re done. We dare you!