7 Amazing “Arm Day” Workouts

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We all love the idea of lean, strong, and sexy arms. Whether you goal is to be able to take in all the groceries in one go or simply be able to wave goodbye to someone without that horrible arm jiggle, there are many ways you can get the arms you always wanted. Here is a list of some great exercises that can help you to your goals – go ahead and try out these 7 amazing “arm day” workouts.

21-Day Arm-Sculpting Challenge

Need to add some great arm exercises to your routine? This 21 day challenge is a great way to go – and all you need are your arms and some dumbbells! Find the workout here.

9 Minute Arm Workout with Dumbbells

For those that don’t have a lot of time, but still want to work on those arms you’ll love this great 9 minute video. Find the workout here.

10 Effective Arm Toning Exercises Without Weights

Here is a list of 10 great go-to arm toning exercises! And the best part about this list is you don’t even need weights to do them! Find the workout here.

17 Free Weight Exercises for Toned Arms

Free weights are a great way to strength those arms while making them toned as well. If you are needing some new ideas on how to work one those arms so they are tank top ready, then you’ll love these 17 free weight exercises. Find the workout here.

10-Minute Workout to Tighten Arm Jiggle

Not only is this video only 10 minutes long (who doesn’t have at least 10 minutes each day?) it is perfect for eliminating the jiggle from under your arms. Find the workout here.

30 Day Arm Challenge

For those looking for a bigger challenge when it comes to arm exercises – this 30 day arm challenge is the one for you! Find the workout here.

Sexy Shoulder Workout

One thing that seems to get ignored when it comes to arm exercises are the shoulders… make sure to add in this routine for those sexy shoulders! Find the workout here.