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We love lifting things, but we also love yoga. Yoga great for reducing stress, improving sleep, and achieving that overall ‘zen’ feeling we all love. Yoga is also great for CrossFit athletes and participants. Adding some much needed mobility and addressing common tight muscles, this little video by Nadya Andreeva has some simple yoga stretches aimed directly for CrossFit folks. And at 8 minutes long, there are no excuses NOT to include this in your daily routine.