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Foam rolling is getting a lot more attention these days – and there are great reasons why this is happening! Foam rolling is one of the most effective tools for recovery and injury prevention. If you happen to be new to foam rolling then you’ll love this article explaining the benefits of foam rolling.
Whether you are new or not to foam rolling there are many different techniques and tips to foam rolling. And whether you are new or not to foam rolling you probably have suffered from back or neck point at some point or another. This video by PaleoFX gives two different ways you may not have thought to foam roll that can help fix upper back and neck pain.