Paleo Cherry Tomato and Basil Quiche

Quiche is a great way to combine some powerful flavors with some great nutrients and vegetables. I have always been a fan of quiche but have never tried to combine

Can You Eat Too Much Protein?

Let’s face it – while following the Paleo lifestyle we tend to have a higher protein diet than others. In fact many people think that is the main focus of

Calcium with a Paleo Lifestyle

There seems to be a few questions that will always come up when you start talking about the Paleo lifestyle to someone who hasn’t been introduced to it before. From

20 Paleo Tips From the Experts

Many people who are new to Paleo eating struggle in the beginning. It’s no wonder – coming from a world of eating processed and unnatural foods and switching to all

Getting Enough Carbs for the Paleo Athlete

Going Paleo is a great health and food style for most people – of course we are all different and what works great for one might not be the best

How to Fix Upper Back and Neck Pain with a Foam Roller (VIDEO)

Foam rolling is getting a lot more attention these days – and there are great reasons why this is happening! Foam rolling is one of the most effective tools for

15 Eggless Paleo Breakfast Ideas

We all know that Breakfast is a very important meal of the day… most say the most important! Unfortunately it can also be the most difficult meal of the day.

Why You Feel Tired Eating Paleo

So you are new to Paleo! You’ve heard all about the reasons to eat Paleo and you are finally on board. You’re excited to eat healthy, feel healthy, and have

30 Easy Paleo Snack Ideas

  Let’s face it… no matter how hard we try there will come a time when you get the munchies. We all get snacky now and again… and these are

Working Harder, Not Heavier

There is nothing like going to the gym and hitting a goal that you have always been wanting to hit. This happens quite often with weight training. We always seem