Simple Paleo Dinners – 20 Meals, Each with 5 Ingredients or Less

There are a few things that can throw a wrench in our plans for a good and healthy meal – from lack of time, lack of motivation, or lack of

Is Blue Light Wrecking Your Health?

Could using electronics at night increase your risk of death and disease? Say what? When we think about the things that increase our risk of disease we tend to think

The Benefits of Earthing: Why going barefoot is essential to good health.

Have you heard about the benefits of earthing? Not many have, but it’s a simple concept that can enhance your overall health a lot. What is earthing? In it’s most simplest

15 Tips for Eating Out On Paleo

At first you may think you can never eat out on a Paleo diet. After all, when you committed to a Paleo or primal lifestyle you couldn’t believe how much better you felt as