Is the Paleo Diet Scientifically Supported

Many people are turning to the Paleo diet these days – it’s no wonder when you hear so many positive stories from those that are eating in this lifestyle. That

Can You Eat Too Much Protein?

Let’s face it – while following the Paleo lifestyle we tend to have a higher protein diet than others. In fact many people think that is the main focus of

Calcium with a Paleo Lifestyle

There seems to be a few questions that will always come up when you start talking about the Paleo lifestyle to someone who hasn’t been introduced to it before. From

The Best Stretches To Do After Running (VIDEO)

Running is a great and inexpensive form of exercise and almost everyone can do it because there is no equipment needed! But have you noticed that it seems quite a few people get

How a Grain-Free Diet Might Benefit You

One of the biggest questions I get from people when they are asking about the Paleo lifestyle is always about the grains. I mean… haven’t we been eating grains for

What does the 80/20 rule look like?

When you start to follow the Paleo lifestyle you may hear some common terms that you hadn’t heard before. One of these terms is the  “80/20 rule”. You’ll hear conversations

20 Paleo Tips From the Experts

Many people who are new to Paleo eating struggle in the beginning. It’s no wonder – coming from a world of eating processed and unnatural foods and switching to all

Getting Enough Carbs for the Paleo Athlete

Going Paleo is a great health and food style for most people – of course we are all different and what works great for one might not be the best

Why You Feel Tired Eating Paleo

So you are new to Paleo! You’ve heard all about the reasons to eat Paleo and you are finally on board. You’re excited to eat healthy, feel healthy, and have

20 Benefits of Eating Paleo

There are many times as a Paleo eater that I’ll get asked “why Paleo?”, to which I will usually reply with a generic “it makes me feel better” or “it