Efficiency Tips For the Burpee (VIDEO)

Burpees are a movement that are getting more and more popularity – and it’s no wonder! This one little movement packs a lot of punch and works a verity of

Efficiency Tips for Handstand Push-Ups (VIDEO)

There are a lot of different movements out there that many people struggle with and if performed wrong can develop bad habits as well as possibly injure you. One of

Is the New Fitness Trend Really Healthy?

It is always interesting to see what type of trends come and go… one that seems to be picking up is the Fitness trend. While normally I’d be cheering about

Why You Have Lower Back Pain and How to Fix It (VIDEO)

A lot of times no matter how careful we are we still come away from a workout feeling an ache or pain that is more then just soreness. Most commonly

Simple Yoga Stretches for CrossFit Athletes (VIDEO)

We love lifting things, but we also love yoga. Yoga great for reducing stress, improving sleep, and achieving that overall ‘zen’ feeling we all love. Yoga is also great for

The Importance of Recovery & Rest Days

For the dedicated and enthusiastic athlete, taking time for quality rest and recovery days can be hard. We live in a society that values the “go, go, go” and “harder,

10 Reasons Women Should Lift Weights

Women should lift weights. There we said it. By ‘lifting weights’ we don’t mean those adorable little 3 pound dumb bells. I mean, your purse weighs more than that! No,

66 Awesome CrossFit Workouts You Can Do At Home

Fitting in fitness doesn’t necessarily mean you have to get an expensive gym membership. And even for those who love the community and atmosphere of a gym, there are going