Is the Paleo Diet Scientifically Supported

Many people are turning to the Paleo diet these days – it’s no wonder when you hear so many positive stories from those that are eating in this lifestyle. That

Can You Eat Too Much Protein?

Let’s face it – while following the Paleo lifestyle we tend to have a higher protein diet than others. In fact many people think that is the main focus of

Calcium with a Paleo Lifestyle

There seems to be a few questions that will always come up when you start talking about the Paleo lifestyle to someone who hasn’t been introduced to it before. From

7 Amazing “Arm Day” Workouts

We all love the idea of lean, strong, and sexy arms. Whether you goal is to be able to take in all the groceries in one go or simply be

When Your Healthy Habits Aren’t Healthy Anymore

We are all striving to do our best – to eat healthy, be healthy, exercise, and have healthy habits.  Unfortunately sometimes in our efforts to be better we get so

5 Paleo Cookbooks for Every Kitchen

One of the most important parts of going and staying on the Paleo lifestyle is meal preparation and recipes. If you aren’t prepared for a meal then you are more

The Best Stretches To Do After Running (VIDEO)

Running is a great and inexpensive form of exercise and almost everyone can do it because there is no equipment needed! But have you noticed that it seems quite a few people get

How a Grain-Free Diet Might Benefit You

One of the biggest questions I get from people when they are asking about the Paleo lifestyle is always about the grains. I mean… haven’t we been eating grains for

What does the 80/20 rule look like?

When you start to follow the Paleo lifestyle you may hear some common terms that you hadn’t heard before. One of these terms is the  “80/20 rule”. You’ll hear conversations

How to Open You Hips for Better Squats (VIDEO)

There are a few body movements that seem to be typical “go-to” movements when it comes to exercise. From sit-ups to push-ups all the way to the squat. Squatting is